Physiotherapy

Physio Fit is our rehab physiotherapy centre in Central. Our philosophy is healing through movement.

Pilates

Pilates dramatically and rapidly improves strength, flexibility, posture. Private sessions and group pilates classes are available.

GYROTONIC®

The uniqueness of the system is that it stretches and strengthens at the same time.

Schedule

Private Sessions, Semi-Private, Group Pilates classes - we have options to suit all clients and budgets. Check out our schedule here!

See the studio

A wide range of Fitness Classes at our Hong Kong Pilates Studio

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC® equipment for both our Private/Semi Private (Studio) Pilates classes as well as our group pilates classes, TRX classes, Barre Classes, Mat Classes and Reformer Classes.

Our expert team are able to tailor group or one-on-one private sessions to all of our clients requirements, whether you are looking for prenatal/pregnancy pilates or postnatal pilates, improve sports performance, or generally looking to improve your fitness and posture.

We also have a physiotherapy clinic offering traditional physio services as well as clinical pilates in Central, Hong Kong.

Instructors

Dawnna Wayburne

Iso Fit - Education Director

Lorna Andersson

Pilates Instructor

Ervin Paunan

Physiotherapist/ Pilates Clinician and Senior Instructor

Education - Training the Trainers

Iso Fit is not only a top class exercise facility, it is also an education centre of excellent repute. Anyone interested in becoming a Pilates or a Gyrotonic Instructor need look no further than Iso Fit - we are the Asia headquarters for the internationally respected Polestar Pilates instructor education school, as well as one of only a handful of GYROTONIC® Master Trainer Centres worldwide.

Contact Us

Recent News

Post Summer Pilates Challenge 2017!

We want to help motivate you to get back into your fitness routine. So from 1 September to 31 Oct 20...

Post Summer Kick-Start Promotion 2017

Iso Fit is offering all clients who join Iso Fit during September our amazing Kick-Start deal.......

BALLET BEAUTIFUL: LEAN LEGS AND BUNS

It’s summer time and with it comes the pre-requisite necessity to get out our flimsy skirts, shorts ...