Iso Fit Online - Back open!

The studio is back open, but we are still paying special attention to make sure that we keep everybody as safe as possible, as well as adhering to the Government guidelines. 

Find out more about our Policy here. 


Book your class by downloading our App below. 

Rehabilitation

Physio Fit is our rehab physiotherapy centre in Central. Our philosophy is healing through movement.

Pilates

Pilates dramatically and rapidly improves strength, flexibility, posture. Private sessions and group pilates classes are available.

GYROTONIC®

The uniqueness of the system is that it stretches and strengthens at the same time.

Schedule

Private Sessions, Semi-Private, Group Pilates classes - we have options to suit all clients and budgets. Check out our schedule here!

See the studio

A wide range of Fitness Classes at our Hong Kong Pilates Studio

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC® equipment for both our Private/Semi Private (Studio) Pilates classes as well as our group pilates classes, TRX classes, Barre Classes, Mat Classes and Reformer Classes.

Our expert team are able to tailor group or one-on-one private sessions to all of our clients requirements, whether you are looking for prenatal/pregnancy pilates or postnatal pilates, improve sports performance, or generally looking to improve your fitness and posture.

We also have a Rehabilitation unit offering traditional Rehab services as well as clinical pilates in Central, Hong Kong

Instructors

Dawnna Wayburne

Iso Fit - Education Director

Lorna McMillan

Pilates Instructor

Keff Wong

Physiotherapist/ Pilates Clinician

Education - Training the Trainers

Iso Fit is not only a top class exercise facility, it is also an education centre of excellent repute. Anyone interested in becoming a Pilates or a Gyrotonic Instructor need look no further than Iso Fit - we are the Asia headquarters for the internationally respected Polestar Pilates instructor education school, as well as one of only a handful of GYROTONIC® Master Trainer Centres worldwide.

Contact Us

Recent News

COVID-19 Corona Virus Policy Update

Please check here for our latest updates regarding the virus and how it affects clients and staff at...

COVID-19 Corona Virus Update - Nov 2020

Please check here for our latest updates regarding the virus and how it affects clients and staff at...

Polestar Pilates Courses-Spring 2021

We are pleased to announce the new schedule for the Spring 2021 series of Pilates Teacher Training C...