Join us for the Bone Health
Essentials Workshop!
To celebrate Woman’s Day this year we wanted to empower woman to take charge of their bone heath with an exclusive new Workshop at Iso Fit! Mark your calendars for March 28, 2025 as we are thrilled to announce an enlightening workshop focusing on a crucial topic: Bone Health, specifically for women. Presented by Nutritionist and Polestar Pilates Educator, Evelyn Hue we invite you to join us for “Bone Health Essentials: Diet and Movement for Osteoporosis Prevention.”
Osteoporosis is a significant health concern for women, making proactive strategies for maintaining strong bones more important than ever. In this workshop, Evelyn delve into effective methods for preventing osteoporosis through a combination of nutrition and Pilates.
ALL PROCEEDS WILL BE GOING TO HONG KONG FEDERATION OF WOMAN’S CENTERS
Workshop: Bone Health Essentials
Diet and Movement for Osteoporosis Prevention
- Date: March 28, 2025
- Time: 3:00 PM – 4:30 PM
- Venue: Iso Fit, Hong Kong
- Duration: 1.5 hours
Key Highlights of the Workshop:
-
Nutrition:
- Discover the vital roles of calcium and vitamin D in your diet and how they contribute to strong bones.
- Learn about the importance of antioxidants in combating oxidative stress, which can lead to bone loss.
-
Pilates:
- Explore how Pilates can enhance your bone health.
- Experience movements designed to improve strength, flexibility, and balance—key components in the prevention of fractures.
By integrating science-backed nutritional guidelines with Pilates practices, this workshop aims to empower women in taking charge of their bone health. Together, we can significantly reduce the risk of osteoporosis and promote lifelong strength in our bones.
Don’t miss this opportunity to invest in your bone health and support a great cause! Spaces are limited, so be sure to reserve your spot today!
Charity Donation:
100% OF PROCEEDS WILL BE GOING TO HONG KONG FEDERATION OF WOMAN’S CENTERS
We are honored to partner with the Hong Kong Federation of Women’s Centers (HKFWC) for this event, celebrating International Women’s Day in a meaningful way. To learn more about their incredible work, please visit HKFWC.
Fee's
$350 HK
Join us as we celebrate women’s health and well-being through education, movement, and community. We can’t wait to see you there!
More about Evelyn Hue
Evelyn Hue is an accomplished professional in the health and fitness industry with over 20 years of experience as a Master Trainer, Pilates Educator, Presenter, Consultant, and Nutritional Therapist.
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