Hong Kong’s Original Pilates &
GYROTONIC® Studio, Where
Transformation Begins With
Assessment
Your journey begins with our comprehensive 60-minute Assessment using internationally recognized tools. We analyze your unique movement patterns, identify limitations, and collaboratively design your perfect program. What gets measured gets managed.
Experience the unique advantage of comprehensive Pilates and GYROTONIC® exercise training under one roof. This integrated approach to movement provides you with complementary systems for complete body conditioning rarely found in conventional studios.
Since 1998, we've been transforming lives from rehabilitation to peak performance. As Hong Kong's original Pilates studio and a Polestar Master Training Centre, our legacy speaks for itself, trusted expertise you can rely on.
Choose the entry point that feels right for you. All paths lead to transformation.
Comprehensive 60-minute movement analysis using internationally recognised assessment tools
Options after completion: Private, Semi Private, Group
Two weeks of unlimited Group Classes to explore our approach at your own pace
Options after completion: Group class, Assessment (for those wanting to move into Private, Semi Private)
Note: This is recommended for those with experience already. If you are completely new, please take an assessment first.
Structured introduction combining Assessment, Private guidance and Group experience
Options after completion: Private, Semi Private, Group
We meet you exactly where you are. Using the Polestar Assessment Tool and WHO's International Classification of Function model, we pinpoint movement limitations with precision, uncover your unique movement story, and collaboratively set clear, achievable goals.
Whether you're dealing with pain, recovering from injury, or simply new to mindful movement, we restore baseline function and build your foundation. Led by our expert team, this phase relieves pain and re-establishes fundamental movement patterns.
Your foundation strengthens, you move into goal-driven training. Build strength, mobility, and confidence to engage in life fully—whether returning to sport, playing with your children, or simply feeling strong in daily activities.
This is where potential becomes reality. Enhance performance, reach peak fitness, or master movement goals. Whether training for marathons, refining your golf swing, or optimizing posture and endurance—this phase is about thriving.
Studio - Private
Fast results, highly personalized
Tailored on full equipment
How to get started:
Assessment OR 1-2-3 Package
Studio - Semi-Private
Personalization + motivation
Max 2 clients, monitored progress
How to get started:
Assessment OR 1-2-3 Package
Group Classes
Dynamic community
Cost effective and accessible
Max 9 (reformer), 12 (Mat)
How to get started:
Assessment OR 1-2-3 Package or 2 week unlimited
Unsure? Your Assessment gives personalized recs.
Your Assessment Session isn’t just a diagnostic tool—it’s an empowering experience that sets the stage for your success.
Absolutely. Our assessment-first approach ensures your program is perfectly tailored to your current fitness level and experience. We meet you where you are and guide you forward safely. Many of our clients had never tried Pilates before their first Assessment Session with us.
We’re Hong Kong’s original Pilates studio (established 1998) and the only studio offering comprehensive Pilates AND GYROTONIC® exercise training under one roof. As a Polestar Master Training Centre, we use evidence-based methodology with a mandatory assessment process—we don’t guess, we measure. Our “Activate → Participate → Perform” framework ensures systematic progression tailored to your unique needs.
Your Assessment includes a comprehensive registration capturing your history and goals, movement analysis using the Polestar Assessment Tool, application of the WHO’s International Classification of Function model, and collaborative goal-setting. You’ll leave with clarity about your movement patterns, limitations, and a recommended program designed specifically for you.
Not at all. We work with all fitness levels, from post-injury rehabilitation to elite athletic performance. Your Assessment will identify your starting point, and we’ll build your program from there. Flexibility and fitness are outcomes we help you achieve, not prerequisites.
Comfortable, fitted exercise clothing and socks are all you need. We provide all equipment and any props required for your sessions. For your Assessment, wear something that allows us to observe your movement clearly.
Yes, this is exactly what we specialize in. Our instructors have extensive experience with post-injury movement and rehabilitation. Your Assessment will identify any modifications needed for safe, effective progress. However, always check with your doctor or physiotherapist before commencing an exercise routine if you’re carrying an injury.
Your Assessment Session will help determine the best format for your goals, budget, and comfort level. Our instructors will provide personalized recommendations based on your movement analysis. Many clients start with Private or Semi-Private sessions and transition to Group classes as they build confidence.
Both are intelligent movement systems, but with different approaches. Pilates focuses on core strength, stability, and controlled movement patterns. GYROTONIC® exercise emphasizes rhythmic, flowing movements that stimulate joints and muscles while integrating breathing patterns. Many clients benefit from experiencing both methodologies—we’ll recommend the best approach during your Assessment.
We operate on a package-based system (1, 5, 10, or 20 sessions) with time limitations for completion to encourage consistency. There are no long-term contracts. You can purchase additional packages as you progress in your journey.
We strongly encourage starting with an Assessment because it allows us to understand your unique needs and provide appropriate recommendations. However, new clients can try our 2-Week Unlimited packages (Equipment: HK$750, Mat: HK$595, or Both: HK$795) to experience our approach. An Assessment remains recommended for optimal personalization.
Package time limitations are designed to support habit formation and optimal results. While we encourage completion within the specified period, we understand life happens. Please speak with our team about your specific situation—we’re here to support your journey.
We focus on in-studio training where we can provide hands-on guidance and ensure proper form with our specialized equipment. However, please contact us to discuss your specific needs.
After months of wondering what you’re truly capable of, it’s time to discover the answer. Whether you’re seeking relief from pain, recovering from an injury, or ready to reach new levels of performance, your transformation begins with understanding.
Optimized by Seraphinite Accelerator
