I trust this message finds you well and that you’re enjoying the holiday season so far. We appreciate your continued dedication to your health and fitness journey with us
We are writing to inform you of an important update to our booking policy regarding sessions with Senior Teachers, effective January 2024. As you know, in June/July of last year, some of our teachers were upgraded to the status of Senior Instructors.
Since then, there has been a transition period, and we allowed clients to use their existing “non-senior” packages to book sessions with Senior Teachers.
Starting January 2024, in order to book lessons specifically with a Senior Teacher, you will need to purchase a Senior Package. If you have any sessions left in your existing package, then these can be used to book other teachers, or we can help to upgrade your remaining sessions to Senior (prorated).
If you have any questions or concerns regarding this update or if you would like more information about our Senior Packages, please feel free to reach out to our front desk. Our team is here to assist you and ensure a smooth transition.
We sincerely appreciate your understanding and continued support. Thank you for being a valued member of our Pilates community, and we look forward to helping you achieve your fitness goals in the coming year.
I think one of the biggest mistakes I see most people make with their pull-up/chin-up programming is that they simply don’t train the pattern enough. However, this approach only works well for those who can already perform 3-5 pull-ups and are looking to level up that number. If you can’t even perform one this would be a daunting prospect to say the least.
That said, I think staying cognizant of total VOLUME is an often overlooked component of pull-up progress. Moreover, you also have the option of purchasing both the Ultimate Pull-Up Program & the Ultimate Push-Up Program at a heavily discounted price.
