Group Classes
Group Sessions at Iso Fit add an exciting dimension to training offering a diverse range of clientele, a structured yet varied workout on the Mat and Pilates Reformer for an extremely competitive fee.
Clients can also challenge themselves by trying our unique GYROKINESIS® Group Class. Sessions are offered according to the Iso Fit group schedule and may be booked by phone or using our online booking system.
GYROKINESIS® Class
Join our GYROKINESIS® Classes in Central, Hong Kong The method systematically and gently works the joints and muscles through rhythmic and undulating exercises. The movements stimulate the body’s internal organs and different corresponding breathing patterns are integrated. The classes…
Pilates Mat Class
Join our Pilates Mat Classes in Central, Hong Kong This class provides the necessary instruction to learn the fundamentals of Pilates. Participants gain a basic understanding of the Pilates principles, spending time on the breathing and understanding core control, thus enabling them to gain maxim…
Pilates Reformer Class
This class, using the central piece of apparatus of the Pilates family – the Reformer - incorporates a series of highly effective Reformer exercises reinforcing the basic principles and movements of these exercises as created by Joseph Pilates. The session is taught in an environment playing wi…
ONLINE 200-hour Training information session
Dates & Format
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September 10 — November 7, 2021
Every Day | 6:00pm - 9:00pm - Eight weekends live online instruction
- 30+ hours of recorded content
Topics Include
- The Art of Vinyasa
- The Traditional Styles of Yoga
- The Modern Styles of Yoga
- Yogic Philosophy & Meditation Practical Anatomy
Investment
- $3300 Pure Yoga + Equinox Members ($3100 with *Early Bird Pricing)
- $3500* Non-members ($3300 with *Early Bird Pricing)
Online 200-hour Training information session
Meet the faculty, ask questions, and move with our teachers! A Zoom link will be sent via email the day before each information session.
