Training Options

Iso Fit offers a range of Pilates and GYROTONIC® session types for clients to choose from in order to suit the experience, personal training goals, budget and schedule needs of our clients.

Studio clients who wish to exercise only in the GYROTONIC® method or only Pilates method need to book private sessions

Pilates instructor demonstrating spinal alignment technique on student during mat class.

Assessment Sessions

Transform Your Health and Fitness with Expert-Led Pilates and GYROTONIC® Sessions Tailored Just for You Since 1998, Iso Fit has been the leader in Pilates and GYROTONIC® in Hong Kong, offering an unparalleled selection of sessions to suit diverse goals, preferences, and schedules. Whether you’re …

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Group of Pilates students performing leg raises on Reformers during a class at a bright studio.

Group Classes

Group Classes Group Sessions at Iso Fit add an exciting dimension to training offering a diverse range of clientele, a structured yet varied workout on the Mat and Pilates Reformer for an extremely competitive fee. Clients can also challenge themselves by trying our unique …

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Polestar Pilates instructor providing hands-on guidance to student during reformer exercise in studio with mirrored walls.

Studio Sessions

Studio (Private and Semi-Private) sessions offer the closest possible supervision for clients and are conducted on the full range of Pilates and GYROTONIC® equipment and Mat. Consequently, a huge range of exercises are available for the instructor to choose from in order to suit the needs of the…

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Pilates instructor adjusting student on stability ball in bright studio with wooden Reformers and equipment visible.

Special Focus

The high quality of instruction at Iso Fit is guaranteed by the caliber of our teachers. The Iso Fit Pilates personal training instructor team comprises of dedicated and experienced professionals, many of which come from specialist movement backgrounds. As such, they are able to create a program…

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ONLINE 200-hour Training information session

Dates & Format
  • September 10 — November 7, 2021
    Every Day | 6:00pm - 9:00pm
  • Eight weekends live online instruction
  • 30+ hours of recorded content
Topics Include
  • The Art of Vinyasa
  • The Traditional Styles of Yoga
  • The Modern Styles of Yoga
  • Yogic Philosophy & Meditation Practical Anatomy
Investment
  • $3300 Pure Yoga + Equinox Members ($3100 with *Early Bird Pricing)
  • $3500* Non-members ($3300 with *Early Bird Pricing)

Online 200-hour Training information session

Meet the faculty, ask questions, and move with our teachers! A Zoom link will be sent via email the day before each information session.

Monday, July 19 at 6:00pm EST
Wednesday, August 18 at 6:30pm EST

Email us to register:

info@ativo.com