Success Stories

We always love to hear feedback and success stories from our clients – it is why we do what we do! Here are what some of have our clients say about Physio Fit and Iso Fit

Book your assessment now!

Success Stories

We always love to hear feedback and success stories from our clients – it is why we do what we do! Here are what some of have our clients say about Physio Fit and Iso Fit

Book your assessment now!
Beautiful bouquet of pink dahlias, roses, and purple flowers with greenery in white wrapping, displayed on wooden table with name cards.
Jennifer

Thank you so very much for the past three years. I joined at a very rough time of the pandemic and through online and in-person activities you all provided a great space to keep our sanity. All the efforts you made to keep classes going, the introduction of plexiglass separators so we could still do reformer classes. Your dedication and advocacy for the benefits of movement are unparalleled. The expertise and humanity of your skilled instructors has set a high bar for me as I move back to the United States and search for a new studio. A big thanks to Ming, Maria, Sylvia, Alison, and Elaine. I take all their lessons in my heart. 💕  keep doing the wonderful work you are doing. Love and light always. 

 
Polestar Pilates studio with multiple Reformers lined up along the wall, wooden flooring, and mirrored spaces for group classes and teacher training.
Katrina

Claire was awesome. so helpful and patient with me. It was my first real Pilates class and I really enjoyed it. Will be back soon!!

Instructor guiding student through leg exercise on Cadillac trapeze table during Pilates class.
Annie Wu, UBS

I cured my lower back pain within the 2nd lesson since I started 10 years ago. Ever since, I have become a consistent client 3-5 times a week.

Modern Pilates studio with multiple Reformers, wooden flooring, and mirrored walls at a teacher-training facility.
Frances Leung

The best just keeps getting better with this new studio.

Pilates studio with multiple Reformers and aerial equipment arranged throughout a bright, naturally-lit room with wooden apparatus and green cushioning.
Alice Ko

Iso Fit, the best Pilates studio in Hong Kong!.

Person performing plank exercise on mat during Pilates class or training session.
Lam Ho Tong

That was my First TRX class. The instructor was nice and helpful during the class. She adjusted the difficulty according to our levels and was attentive to everyone of us. Thanks for the great experience!

Two women performing Pilates exercises on a Reformer machine during an instructor demonstration class.
Aletha Rossiter

My legs are like jelly 🙂 great class with Claire!

Polestar Pilates student performing reformer exercise with arms extended overhead, reflected in studio mirror.
Shane

Sam was an excellent instructor. My MOTR class was fun and very effective. I like that it adds resistance to regular Pilates moves. It’s great for anyone who wants to learn to heighten their body awareness and increase control.

 
Three students performing leg exercises on Reformers during a Polestar Pilates Asia group class.
Gerhard Vollmerich

The legs have more power than before. Also, posture has tremendously improved. A client since 4 years ago.

Two instructors demonstrating Pilates Reformer exercises with proper form and alignment.
Helen Krieff

Along the years, practicing Pilates at Iso Fit has transformed my body with long and toned muscles (I have a tendency to have bulky round muscles) and helped me to keep high flexibility. I enjoy particularly the kindness of the practitioners and the friendly atmosphere.

Group of Pilates students performing side stretch exercises on mats in a studio class.
K Chan

Joined the class at the time I had both knees injured and my whole body was in trauma reflex. Was terribly clumsy to follow Gyro’s fluid movement at the beginning. Thanks to instructor Yuko who is always cheerful, caring and encouraging to keep me going with the flow. Noted significant improvement in mobility, balance and posture within 4 sessions. Even I can now walk without a crutch and have more choice of fitness activities, GYROKINESIS®@IsoFit remains my most favorite activity (…at Iso Fit)

 
Polestar Pilates students performing abdominal exercises on reformers during a group class session.
Rhea Lin

Small sized class, great environment

Polestar Pilates students performing abdominal exercises on reformers during a group class session.
Eleanor Lee

The ISO FIT instructors are all great and friendly. They’re super professional as well, therefore I want to learn more from them.

Polestar Pilates students performing abdominal exercises on reformers during a group class session.
Walter

I would just like to thank David and Dawnna for recommending I take up Pilates. I cannot begin to tell you how this has changed my daily life. Waking up for 20 years with constant back ache is not pleasant to say the least, a short while after beginning Pilates I felt relief and do not suffer from any backache whatsoever. My golf game has also improved due to my improvement in flexibility.

 
Three students performing leg exercises on Reformers during a Polestar Pilates Asia group class.
Ormploy Chutrakul

I feel very warm and friendly in your studio. No wonder why many keep coming back..Happy holidays.

Beautiful bouquet of pink dahlias, roses, and purple flowers with greenery in white wrapping, displayed on wooden table with name cards.
Jennifer

Thank you so very much for the past three years. I joined at a very rough time of the pandemic and through online and in-person activities you all provided a great space to keep our sanity. All the efforts you made to keep classes going, the introduction of plexiglass separators so we could still do reformer classes. Your dedication and advocacy for the benefits of movement are unparalleled. The expertise and humanity of your skilled instructors has set a high bar for me as I move back to the United States and search for a new studio. A big thanks to Ming, Maria, Sylvia, Alison, and Elaine. I take all their lessons in my heart. 💕  keep doing the wonderful work you are doing. Love and light always. 

 
Person performing plank exercise on mat during Pilates class or training session.
Lam Ho Tong

That was my First TRX class. The instructor was nice and helpful during the class. She adjusted the difficulty according to our levels and was attentive to everyone of us. Thanks for the great experience!

Group of Pilates students performing side stretch exercises on mats in a studio class.
K Chan

Joined the class at the time I had both knees injured and my whole body was in trauma reflex. Was terribly clumsy to follow Gyro’s fluid movement at the beginning. Thanks to instructor Yuko who is always cheerful, caring and encouraging to keep me going with the flow. Noted significant improvement in mobility, balance and posture within 4 sessions. Even I can now walk without a crutch and have more choice of fitness activities, GYROKINESIS®@IsoFit remains my most favorite activity (…at Iso Fit)

 
Polestar Pilates studio with multiple Reformers lined up along the wall, wooden flooring, and mirrored spaces for group classes and teacher training.
Katrina

Claire was awesome. so helpful and patient with me. It was my first real Pilates class and I really enjoyed it. Will be back soon!!

Instructor guiding student through leg exercise on Cadillac trapeze table during Pilates class.
Annie Wu, UBS

I cured my lower back pain within the 2nd lesson since I started 10 years ago. Ever since, I have become a consistent client 3-5 times a week.

Modern Pilates studio with multiple Reformers, wooden flooring, and mirrored walls at a teacher-training facility.
Frances Leung

The best just keeps getting better with this new studio.

Pilates studio with multiple Reformers and aerial equipment arranged throughout a bright, naturally-lit room with wooden apparatus and green cushioning.
Alice Ko

Iso Fit, the best Pilates studio in Hong Kong!.

Two women performing Pilates exercises on a Reformer machine during an instructor demonstration class.
Aletha Rossiter

My legs are like jelly 🙂 great class with Claire!

Polestar Pilates student performing reformer exercise with arms extended overhead, reflected in studio mirror.
Shane

Sam was an excellent instructor. My MOTR class was fun and very effective. I like that it adds resistance to regular Pilates moves. It’s great for anyone who wants to learn to heighten their body awareness and increase control.

 
Three students performing leg exercises on Reformers during a Polestar Pilates Asia group class.
Gerhard Vollmerich

The legs have more power than before. Also, posture has tremendously improved. A client since 4 years ago.

Two instructors demonstrating Pilates Reformer exercises with proper form and alignment.
Helen Krieff

Along the years, practicing Pilates at Iso Fit has transformed my body with long and toned muscles (I have a tendency to have bulky round muscles) and helped me to keep high flexibility. I enjoy particularly the kindness of the practitioners and the friendly atmosphere.

Polestar Pilates students performing abdominal exercises on reformers during a group class session.
Rhea Lin

Small sized class, great environment

Polestar Pilates students performing abdominal exercises on reformers during a group class session.
Eleanor Lee

The ISO FIT instructors are all great and friendly. They’re super professional as well, therefore I want to learn more from them.

Polestar Pilates students performing abdominal exercises on reformers during a group class session.
Walter

I would just like to thank David and Dawnna for recommending I take up Pilates. I cannot begin to tell you how this has changed my daily life. Waking up for 20 years with constant back ache is not pleasant to say the least, a short while after beginning Pilates I felt relief and do not suffer from any backache whatsoever. My golf game has also improved due to my improvement in flexibility.

 
Three students performing leg exercises on Reformers during a Polestar Pilates Asia group class.
Ormploy Chutrakul

I feel very warm and friendly in your studio. No wonder why many keep coming back..Happy holidays.